How to Train for an Athletic Competition

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How to Train for an Athletic Competition

Introduction

Training an athlete for a competition is a comprehensive process. It consists of a number of step or stages. Moreover, for doing the job well and with compliance, it is essential that all these steps are accurately followed and applied. The essay will discuss the step to prepare an athlete for a running competition.

Discussion

The process of training an athlete can be divided in to three simple steps that include planning, implementation and evaluation. The planning must include setting performance benchmarks that are realistic ...