Healthy Food

A balanced healthy food must contain food from all the above three sources in a harmonious way. It helps in maintaining a proper and tranquil lifestyle if we stick to nutritious food. Many people follow a diet for a small and then leave it. It's important to note that healthy diet foods must be consumed continuously to maintain a healthy body.

Most people think healthy food is quite bad in taste and there is no variety available to eat from. Weight loss food is quite savoury and has lots of items as well. Oily and junk food is not a part of healthy food. These food items are likely to cause many diseases and dangerous illnesses. For having a healthy diet one needs to avoid them. People who enjoy unhealthy diet food are likely to suffer from dangerous diseases such as cancer, hyper-tension, heart diseases and diabetes. One must consume the correct amount of calories as calculated according to the diet plan. Each food item carries calories. It is necessary to consult a nutritional expert regarding the amount of calories a particular food item provides. Consuming healthy food is one way to stay away from illnesses and staying fit. It is the key element for staying fit (Benning, 25).

Introduction

Healthy food is very important, for the people belong to all age groups, especially kids and teens. Teenagers can neither called adults nor children. Therefore, it is very important to take the healthy food during your teenage so that succeeding one can take the responsibility of the life. The parents of these teenagers have to be very careful while selecting the proper diet and food because the nutrition energy requirements of these teenagers are different and higher than the others age group people (Carpenter, 41).

Discussion

Balance diet

The diet of a teenager should be balanced and must contain the proper combination of minerals, vitamin E, B, C, carbohydrate, protein, fiber, fat and a lot of fluid containing food and other liquids.

Protein

Protein is very important for the teenagers for the muscle and bone growth. Protein is the basic source of energy. There are several protein rich foods like milk, yoghurt, soya beans, cheese and low-fat milk. Also dried fruits are rich in protein and calcium and much needed for teen growth. Most importantly if the person is a vegetarian then the above foods are very important as they have no access to protein filthy non vegetarian ...