HEALTH FOR A LEADER

Discuss the importance of spiritual and physical health for a leader



Discuss the importance of spiritual and physical health for a leader

The benefits of meditation are noticeable from both spiritual enlightenment and clinical psychology's points of view. Normally, the medical researchers highlight the benefits gained from the practice of meditation, such as physical health benefits (e.g. pain relief), the ability to reduce mental stress and the ability to increase abstract and differentiated cognitive structures to support relaxation. In recent years, spiritual health has gained much recognition as a means of alleviating and coping with stress among ...