HEALTH

Exercise, Health and Lifestyle

[Name of the student]

Exercise, Health and Lifestyle

Lifestyle Factors That Have an Effect on Health

Numerous lifestyle factors that affect human health are the environment, living standards, poverty and unemployment, stress, depression, risk factor and peer pressure. Other lifestyle factors that if not comprehended well can cause health problems are;

Adequate amount of sleep 8- 10hours

Healthy breakfast whenever daily

Intake of nutritious food and minerals

Physical activeness daily for minimum 20-30minutes

Maintaining & sustaining healthy weight

Evade addiction to alcohol, smoking and other drugs

Abstaining illegal sexual behavior

Building positive relations

Maintaining stress and depression

Indulgence in safe behavior activities

The Lifestyle Factors That Can Affect Health

Drug Addiction

Drugs such as alcohol, smoking are found to be high on calorie content and consist of low nutrients impact overall health such as high BP and kidney and lungs damage.

Stress & Depression

Constant stress and depression affect our instinctive response and in turn release hormones that run in our bloodstream and ultimately affect our health. These hormones affect both mental and physical fitness. Thus learning should be made to reduce and cope with it.

Regular Fitness Program

The term fitness is somehow always associated with losing weight and building muscles. Regular exercise and fitness activities are important to reduce the stress level and change your routine that ensures you carry a healthy lifestyle (Worden 2012, p.1).

Lifestyle Questionnaire

Objective: The Objective of this survey through questionnaire is to anticipate the areas of human lifestyle that require improvement to ensure healthy lifestyle.

Name: ………………………… Age: ……………………

Gender………………………...Occupation……………...

Do you think a healthy lifestyle is important for a healthy life

Yes

No

MaybeWhat are the factors that affect human health and fitness

Behavioral Factors

Physiological

What do you think is most important in order to maintain physiological stability

Self evaluation

Counseling

Emotional control

What factor is most important in improving your life style in a social context

Expending your social circle

Becoming a more active member of community

Enhancing club related activities

Prioritize your opinion in enhancing health

Physical activity

Healthy diet

No smoking

What is your reason for opting specific health enhancing activity

Do you think Programs that help in enhancing the health condition should be arranged by the society

Yes

No8. Are you following any procedure to enhance your health and lifestyle recently?

Yes

NoHealth-Related Physical Activity Programme

Health is wealth. The secret of happy and long life is in the triumph of healthy lifestyle. Here is very effective six week health related physical activity programme that will enhance the human lifestyle and health.

Week 1

To make a healthy physical activity programme an individual need to consult the health practioners to understand all the possible learning for physical activity program. A health program can better work when an individual analyze his/ her current lifestyle activities.

Week 2

After careful and detailed analysis, the individual need to follow the diet plan suggested by the experts and increases his/ her physical activities to ensure recommended health benefits are achieved.

Week 3

Along with the intake of healthy food and mineral and increasing physical activities, individual need to evade his/ her indulges in activities that cause risk to human health such as excessive ...