Freggie Day: A Mountain Lair Event

Introduction

The purpose of this paper is to enlighten and explore an event named as “Freggie day” that occurred in Mountain Lair in West Virginia University. The purpose of this paper was to select an event that took place in Mountain Lair West Virginia University; nonetheless, after in-depth analysis of the events that took place in Mountain Lair in West Virginia University “Freggie day” was selected as a topic for this paper. Freggie day is an event that was celebrated in Mountain Lair in West Virginia University on 9th February. After attending this event it can be interpreted that the event was well organized.

The ambiance of the event was tremendous; moreover, the core purpose selected for the event was thoroughly followed. In addition, the paper includes discussing the event and quotations from a person who knows about the Mountain Lair (West Virginia University Calendar). The occurrence of “Freggie day” at West Virginia University was actively appreciated; nonetheless, after asking random questions from the audience of the event, it can be interpreted that the event was a huge success.

Analysis of the Event

Freggie day was a tremendous experience as the participants of the event shared very knowledgeable things with the audience. The participants in the Freggie day experienced that a lot of things that were adapted by them in their eating lifestyle were hazardous for their health. The preference of maintaining a healthy diet and eating healthier can provide a more active lifestyle, and will also give more energy (Scholliers, 44). The one trigger we all seem to have a hard time avoiding is sugar, as kids we learn to love things that are sweet. When feeling sluggish reach for an apple instead of a candy bar, choosing things that are high in protein are good choices and you won't feel dehydrated afterwards.

The participants of the event were equipped with a lot of knowledge regarding maintaining a healthy lifestyle through developing and amending healthy eating habits. Moreover, the most prominent message conveyed by the participants of Freggie day was to take advantage of all the variety of fruits and vegetables, summertime are great for this. You will soon see that you don't even crave that chocolate cake anymore. Vitamins are also important; taking a daily multivitamin or mineral supplement can give you a nutritional backup (Walker, 76). They are not meant to replace healthy eating, but they can assist in making sure that we get all the vitamins and minerals that we need to stay healthy (Coveney, 107).

According to the analysis of the event, it can also be portrayed that by looking at the names of entries to the event and from observation of the participants that attended the event it was clear that the targeting of students was very effective. The participants of the event provided many useful tips to the audience for maintaining a healthy lifestyle. One of the significant tips asserts that drinking plenty of water is important for staying healthy (Grainger, Senauer, Runge, ...