Fitness Program

Fitness Program

Introduction

Physical exercise involves physical activity of the body which maintains and enhances individual physical fitness and the overall health of the people. It helps an individual in strengthening its muscles and is usually done for weight loss. Regular physical exercise helps in boosting the immune system and prevents the human body from various kinds of diseases. Physical exercises also help in improving the mental health of the human. It prevents depression and helps in enhancing the self esteem of an individual.

Summary

In order to regular exercise for the maintenance of fitness and health, it is very essential for an individual ...