Exercise Drills

Exercise Drills

Introduction

Physical activity is a staple for weight control, both to get the initial loss to the maintenance of weight loss achieved. But it must be a complementary element to changes in feeding patterns. Although exercise is very effective without accompanying healthy eating, it does not produce substantial long-term changes in body weight. To treat and prevent overweight and obesity with exercise only would require a very intense and lasting practice it would be very difficult to achieve in most cases. The speed of movement is primarily determined by the corresponding neural activity that causes tension and relaxation of muscles, directing and coordinating movement. It largely depends on the perfection of sports equipment, strength and elasticity of muscles, joint mobility, and the ongoing work of the endurance athlete.

Exercise Drills

To increase the speed of movement due to muscle strength can be improved primarily through the ability to be a very large muscular effort. Only this ability, and perfect neuro-muscular coordination allows the athlete to perform powerful movements, show explosive force. Without it is impossible to achieve, such as track and field (hurdles, jumping, throwing, etc.) to perform movements that increase the strength of the muscle groups should be used, mainly exercise, similar in structure to the technique chosen sport. For example, the for the development speed of the runners - running on an inclined path up, lifting cargo, lying on the thigh, and others feature strength training, which aims to develop speed, is also in the fact that it uses a dynamic exercise, ie exercise with small and medium-weight, carried out with great speed and amplitude, the ballistic nature of the exercise (throwing, jumping with weights). These exercises should be combined with those that provide general and the development of maximum strength. Using exercises with weights, aimed mainly at developing strength, speed should not forget about their performance, or may decline speed of movement.

The first stretching should be done smoothly with a minimum requirement. Then the program should follow the principles of overload and gradually increase the time spent working flexibility (Horton & Robinson, 2011). During stretching exercises need to relax tense parts such as feet, hands, wrists and shoulders. Static exercises must copy the techniques of swimming. They must use different forms of training. Stretching should not be in a situation of strong fatigue. The exercise should be higher in men than in women because they are less flexible. Flexibility tends to be highly specific to a particular movement, which means you can have a good range of motion in certain areas and be below normal in others. Flexibility should be adequate to the requirements of sport specialization. It is important to the joints to their normal amplitudes for the excessive development leads to irreversible deformation of the same and ligaments, which impact negatively on motor skills. The aim of making optimal development of flexibility is the prevention of decline and conservation of the individual brings to their genes.

Agility Drills

The speed has different manifestations. There are fast as the ability ...