COGNITIVE BEHAVIOURAL THEORY

Cognitive Behavioural Theory



Cognitive Behavioural Theory

Introduction

Cognitive behavioural therapy is an effective evidence based practice in order to overcome a number of disorders. The CBT is successful for depression, eating disorders, anxiety, abuse of substance, insomnia and other related issues. CBT provides help to clients with emotional disorders and disturbing past experiences in handling such situations. It essentially motivates the client to encourage themselves by distressing their disorders through the therapy. There are also a number of physical techniques that are proved very productive in relation to CBT.

Part 1

Physical techniques in CBT

There are a number of physical techniques that are useful for several of the disorders that require physical attention to conquer it. But, CBT adds a variety of physical techniques that are self designed with indication to the selected therapy. Although, CBT involve physical techniques to get the client on a pattern where the therapy can be processed ahead, it gains progress with the help of physical moments and exercises to control the breath and heart rate (Grazebrook et .al, 2005, p. n.d). Physical techniques in CBT are also known as non-pharmacological therapies that help certain clients without even the use of medication.

Role of Physical Techniques

CBT is a kind of therapy that is useful for many of the disorders that require personal focus on clients. It is an integrated part of therapy to involve physical attributes that defines and contribute towards emotional understanding of thoughts of the clients. It is an important phase as conducting CBT because most of the clients are not easily interactive and cannot respond to the needs of the therapy. Physical techniques allow them to feel free and relaxed in front of the therapist although, there are multiple exercises that facilitate disorders like obsessive-compulsive, depressive disorders and emotional disorders. The relative environment can well address a thought that can provoke the simplicity of ideas to cure the core problems a client have been facing (Boyes, 2012, p. n.d). Visual exercises as well as physical techniques such exercises, medication, controlling the breath through yoga and many others are often being used to locate the genuine problem behind it. The desired outcomes to evaluate the position of the client; a variety of physical techniques like yoga, aromatherapy, relaxation exercises are conducted so that observations can be made.

Examples of Physical Techniques

The mental and physical conditions of the client allow coming up with techniques that can help them to avoid a repetitive and continues problem. The major example of that can be named as deep breathing exercise. It controls heart beats in order to help such clients with emotional disorders and incidents that allow their breath to accelerate it. This technique can teach to control anxiety when feared situations are faced. Zen meditation is also a practical example that is used by in CBT (Chellingsworth et .al, 2005, p. n.d). Yoga is a very useful physical technique that can help a client with numerous emotions such as anger, fear and panic attacks in ...