Stress is defined as a state of physical and psychological fatigue of the individual, caused by overwork, emotional disorders or anxiety disorders. Although sometimes is the engine of our lives, is primarily one of our fiercest enemies. Cope with stress, the human organism reacts both in terms of biological and the psychological.
Causes of Stress
In the simplest of terms, Stressors can be defined as causes of stress. Researchers studying work stress identify Stressors as elements at the workplace that interrupt an individual's physical and emotional state.