BIOLOGY

How a No-Fat Diet Affects the Biochemical Operations of the Human Body

How a No-Fat Diet Affects the Biochemical Operations of the Human Body

Introduction

Fats and oils, used almost universally as a form of energy storage in living organisms, are significantly reduced compounds derived from fatty acids. The simplest lipids derived from fatty acids are triacylglycerols, also called triglycerides, fats or neutral fats.A diet low in fat makes it difficult to meet the energy needs of the human body and causes a decrease in spontaneous physical activity, progressive weight loss, metabolic changes and additional adaptive changes in women's reproductive function and growth children. A low-energy intake causes a progressive loss of body weight, additional adaptive metabolic changes that are about 10% of energy expenditure, and alterations in the reproductive function of women, growing children and physical activity (Kris, 1999).

Saturated versus unsaturated fatty acids

An unsaturated fatty acid is a fatty acid that contains one or more double carbon-carbon bonds. Most vegetable oils are rich in unsaturated fatty acids, such as oil rape seed, of corn and olive. Fats rich in unsaturated fatty acids tend to remain liquid at room temperature. Fats rich in unsaturated fatty acids tend to remain liquid at room temperature. Unsaturated fatty acids are a series of omega-3; omega-6 and omega-9 include many essential fatty acids. It contains one or more double carbon-carbon bonds. It is possible to break one of these links to add hydrogen atoms to the fatty acid.

Overview

Consuming low fat diet helps to reduce weight, although body needs some fats to survive. Body reacts to the lack of fatty acids which it requires after following a no-fat diet which may cause side effects to the body.

Deficiencies

Low-fat diet helps the body consume vitamins like A, D, K, and E. if enough fats aren't consumed, the body becomes ...