WOMANS HEALTH, NUTRITION, EXCERCISE,

Womans Health, Nutrition, Excercise,

weight management

Womans Health, Nutrition, Exercise weight management

Nutrition Life Cycle of School Going Women

One of the most difficult tasks for parents is to get finicky office goingwomen to eat the proper foods that are necessary for their growth and development. We all know the importance of good nutrition, and if it is introduced early on, nutritionists say that increases the likelihood of lifelong good eating habits.

In too many cases, office goingwomen eat a diet that''s high in calories and includes more than an ample amount of processed foods. But with a little planning, you can create a variety of tasty dishes that will give women the healthy boost they need. The trick sometimes is to get them to eat it. Childhood, the period between infancy and adolescence, encompasses great diversity in size, age, growth rates, and developmental skills. The timing and pattern of growth and development are influenced by heredity, hormones, and environment, including nutrition. Growth patterns are highly individual, erratic at times, with spurts in height and weight followed by periods of little or no growth. In healthy women these patterns usually correspond to similar changes in appetite and food intake. (Goldberg 2002)

An adequate intake of energy and nutrients is essential to maintain health and support growth. In addition, childhood is a critical period for development of the attitudes and behaviors that can influence lifestyle and health habits through adolescence into adulthood. During this time, there are rapid changes in physiologic, psychological, and social growth and development, which may place some women at nutritional risk. Childhood growth is divided into two periods. The preschool period includes the year between 1 and 2, often designated as late infancy or toddler hood, and ages 2 to 6 years. Compared to infancy, the preschool years are characterized by a decreased rate of growth, and a child''s interest in eating may diminish during this period. The ages of 6 to 10 years in girls and 6 to 12 years in boys are often referred to as the "latent growth period," a period during which growth is slow and steady, preceding the pre-pubertal growth spurt.

Growth and Body Composition

What gains in stature and weight can be expected for normal preschool and school-age women?

How does the velocity of growth differ between the preschool and school-age periods?

How is growth monitored?

What changes occur in body appearance and composition during the preschool and school-age periods?

As in infancy, the growth of a child is measured in terms of gains in stature and weight and, in the first 3 years, head circumference. During childhood there is a general deceleration in the rapid incremental height and weight gains that were characteristic of infancy. Annual increments are about 2.5 kg (5-6 lb) and 12 cm (5 in) during the second and third year of life and approximately 6 to 8 cm (2.5-3.5 in) and 2 kg (4.5 lb) from 3 to 5 years of ...