WEIGHT WATCHER

Weight Watcher

Weight Watcher

Introduction

Weight Watchers (or "tracking weight" from English) diet is a curious story. It all starts when a few friends bring tradition to gather and discuss the best ways of weight loss. After years of observations they support research and provide the foundation for one of the most popular programs for weight loss and maintaining a healthy weight. Among their most famous followers singer and actress Jennifer Hudson, who claims she owes her new figure (a whopping 25 pounds less) diet.

Point diet encourages eating a varied and balanced - with specific amounts for each organism and calories. Actually, any food can be included in the menu as long as you do not exceed the total number of points. Weight loss program is designed to assess the food a special scoring system. Points are formed depending on the calories, fat and fiber contained in a food. Maximum number of points respectively calories per day, depends on several factors: age, sex, height and weight. Whatever your problems with your weight, however, the day should consume less than 1,200 calories, which ensures slow and healthy weight loss.

This research paper includes the weight management program/service/product that is nutritionally based. The research paper will discuss different methods of dieting, picking weight watchers, and pills that claim weight loss, and medical procedures for weight loss, etc. Weight Management Program should include plans for Weight maintenance after the Weight management phase is over. It is of little benefit to lose a large amount of Weight only to regain it. Weight maintenance is the most difficult part of controlling Weight and is not consistently implemented in Weight Loss programs. The Program you select should help you improve your dietary habits, increase your physical activity, and help you change other lifestyle habits that may have contributed to your Weight gain in the past. Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, Weight control must be considered a lifelong effort. To be safe and effective, any Weight Loss Program must address the long-term approach or else the Program is largely a waste of money and effort (Gedatus, 2001).

Discussion

A popular weight loss system Weight Watchers or weight monitoring was conceived by another 60-ies of the last century, overweight housewife Jean Nidetch of New York. Forty years later, Weight Watchers had around one million followers in nearly 30 countries around the world. The Weight Watchers program is based on four basic principles: diet, exercise motivation, useful habits and group support. The diet is based on a scoring system that allows the individual to choose his own meals, and help arriving and ready-prepared meals and available in stores, online and in the Weight Watchers diet center. The first step in the child with respect to his own height, current weight, age and physical activity to determine the number of credits that are available daily to ...