VITAMINS & MINERALS FOR THE ATHLETE

Vitamins & Minerals for the Athlete



Vitamins & Minerals for the Athlete

Vitamins and minerals are important for the athlete and the nonathlete alike. The key to getting the vitamins and minerals your body needs is eating various foods that have a high amount of nutrients. This will help athlete preserve a high-energy balance, which is important for those people taking part in a physical activity. Most male and female athletes will meet their vitamin and mineral needs by focusing on eating a varied and balanced diet. Even female figure skaters can normally get their nutritional needs ...