Various Strategies for Preventing and Effectively Managing Stress

Various Strategies for Preventing and Effectively Managing Stress

Introduction

Stress is a reaction when the demands start increasing in the lives of the individuals. Stress develops various problems individuals who are unwilling to accept it or able to manage it. These problems affect the mental and physical health of the individual. Strategies help individuals so that they can manage stress effectively so that they live a happy and stress free life (Oplin and Hesson, 2013).

Strategies for Managing Stress

Stress can be avoided by avoiding the unnecessary stress, altering the situation, adapting to the stressor, accepting attitude, ...