The impact of overtraining and the application ofdynamic correspondence on performance in Rugby Union

The impact of overtraining and the application ofdynamic correspondence on performance in Rugby Union

Introduction

In the past 30 years, sport psychology has been recognized as a distinct area of study in human behavior. Sport psychology is concerned with the psychological and emotional factors that influence both participation in sports and performance activities and the psychological effects derived from them. There are many dimensions to participation in sports, exercise, and performance activity that are influenced by psychological factors. Sport psychologists study motivation, personality, leadership, team building and cohesion, coaching styles, athletic identity, the psychology of injury rehabilitation, and variables related to achieving optimal performance. Sport psychologists work with individuals, teams, parenting organizations, coaches, and health care providers. The field has grown and has become integrated into the overall development of athletes and performers. Psychological factors are considered to be critical in achieving optimal performance after the talent playing field is leveled. Psychologists also contribute to understanding the effects that participating in physical activity has on psychological development, health, and well-being.

While some sport psychologists work exclusively with athletic performance, many focus on the psychological factors involved in exercise—developing strategies to encourage sedentary people to exercise or evaluating the effectiveness of exercise as a treatment for depression. The field has been broadened and is now called sport and exercise psychology. Sport psychology has two primary specialties: (1) clinical sport psychology and (2) educational sport psychology. A significant distinction is made in the field between the two. Clinical sport psychologists have extensive training in clinical and/or counseling psychology and have developed their skills to detect and treat individuals with emotional disorders. Clinical sport psychologists are typically licensed by state boards to practice and have augmented their training to include the subspecialty of sport and exercise psychology and the sports sciences. Educational sport psychology consultants have extensive training in sport and exercise science, physical education, and kinesiology. They also understand the psychology of human movement as it manifests in sport and exercise environments. Educational sport psychology consultants often provide “mental coaching” and psychological skills training. They are often called on to work with teams and individual athletes to teach anxiety management strategies, improve athletic confidence, improve coach-athlete communication, and build team cohesion.

Discussion

The following paper basically based on the impact of overtraining and the application of dynamic correspondence on performance in Rugby Union. Therefore, to give the readers a better understanding of the purpose, two scientific strategies, which basically linked with the training and coaching of athletes and thus used for enhancing the athletes effectiveness. The two different scientific strategies discussed in this paper are Physiology and the second one is Strength and Condition. Both these strategies will give the readers enough understanding regarding the sports coaching science in the modern world.

Physiology

The first strategy selected is the Physiology, this strategy deals with over training impact on the athletes. Training always been considered as the main essence of the athletes, especially in the field ...