The Effects of Music on Exercise

TABLE OF CONTENTS

CHAPTER 1: INTRODUCTION1

REFERENCES3

CHAPTER 1: INTRODUCTION

In this technological era, the role of music has changed form just being the background noise in any party. It is heard in a number of various environments these days. MP3 players and websites that allow downloading of extensive music has made music a part of everyday life. Since music is very persuasive, therefore, for some people it has become a vice (Terry & Karageorghis, 2011).

On the other hand, for many people background music helps them in relaxing their mind or in exciting them. For keeping a person calm ...