SELF ESTEEM

Self Esteem

Self-Esteem

Study's significance in terms of understanding group formation

The study's significance in terms of understanding group formation and dynamics along with inter-group relations has immense value. The group formation takes place during the sports event when a competition is expected among diverse teams. In the article, The Thrill of Victory, Does, high self esteem cause better performance was totally based on the self evaluation concept that is very important for any person. For any sports event or any other competition, self esteem of the person should remain high. In such a scenario, the motivation of the person increases and tries to exert utmost efforts in achieving success. There are certain factors that contribute highly for increasing the self esteem of a person in sports. The psychological health of a person starts with the essential core of the person accepting themselves, being loved and respected by others. This is one of the basic requirements for increasing the self-esteem of a person. The achievement of self esteem helps the person to face life with more confidence and optimism which makes it possible for them to achieve their goals in life. Self esteem allows people to be more ambitious in respect to emotional, creative and spiritual experiences hence widening the capacity of being happy (Deci, 1995).

Self esteem convinces people that they deserve to be happy. It increases the capacity of an individual in treating others with respect and goodwill hence favoring good interpersonal relationships. At the work place, self esteem allows creativity and creates conditions good enough for teaching and learning. Sport psychology professionals agree on the many benefits of PE, including higher self esteem. With educational budgets being cut down across the country, parents and teachers have to question the value and worth of a number of educational programs, like physical education. The biggest question that is there in the minds of people is “Do Physical programs have enough of an effect on self esteem to be worth the financial strain on the education budget?” According to sport psychology experts, Physical education does produce a significant effect on the self esteem of the person. Physical education instructs students in sport psychology, which are the psychological factors that affect participation and teamwork in sports. It also deals with increasing performance by increasing self esteem and minimizing the psychological effects of physical activity (Kernis, 2005).

A sport psychology professional would communicate people about the daily exercise through Physical Education sessions or working out often result in the participant having more energy, a healthier weight, better balance, and an all-around better quality of life. Exercise also increases blood flow throughout the body, improving heart health. The constant release of endorphins combines with excellent blood flow to decrease stress and leads to higher levels of performance physically and academically. Children who actively participate in Physical Education learn faster, focus better, and have higher self esteem than children who do not. There is a regrettable amount of Physical Education programs that do ...