Scenario and 5 Questions

Scenario and 5 Questions

Question 1

Carbohydrates (CHOs) are the most important source of energy in a balanced daily diet. Carbohydrate intake must be balanced with adequate amounts of protein, fat, and water intake. In athletes, carbohydrates are the primary fuel source to maintain blood glucose for energy during exercise. Adequate carbohydrate intake also helps spare muscle from catabolic activity and muscles break down. After carbohydrate is ingested, they are broken down into smaller sugar galactose, glucose, and fructose that absorbed and used as fuel for the body. The body is capable of storing excess carbohydrates in the shape of glycogen in the muscle and livers. The body's glycogen capacity is approximately 300 to 400 grams (g). Subsequent excesses are then converted to fat and stored. Conversely, in the setting of inadequate intake, an energy imbalance can result with adverse affects on athletic performance as well as overall health (Sharon, 2011). Every food contains a different mixture of carbohydrates, protein and fat. Choosing the right foods is very important to control your weight and maintain, or even improve, your health. If you have diabetes, understanding the difference between the different nutrients can help you manage your blood sugar levels. None of these three main nutrients are bad, but you need to eat them in the right amount and in the right combination to feel at your best with diabetes.

Question 2

Protein is mainly found in seafood, fish, meat, poultry, eggs and cheese. Protein does not directly affect your blood sugar levels with diabetes, but it can help keep your blood sugar levels more stable between meals. Moreover, protein can help you feel fuller so you are less likely to overeat. By keeping you satiated, protein can help you achieve a healthier body weight, which can help you better manage your diabetes. Include a source of protein at each of your meals and snacks.

Carbohydrates should be consumed before, during, and after exercise. Prior to exercise, carbohydrates provide energy to maintain daily activities of living, as well as a pool of calories to spare, or make available protein for muscle growth and repair. In addition, carbohydrates before exercise help maintain optimal stores of muscle and liver glycogen. Glycogen in muscles is the main source of carbohydrates in the body, while liver glycogen helps maintain blood glucose levels both at rest and during exercise. The American Diabetes Association recommends that you avoid trans fat, ...