PSYCHOLOGY

Getting Enough Sleep Is Good For Health

Getting Enough Sleep Is Good For Health

Introduction

The theories of sleep, in psychology, suggest that enough sleep is good for both the mind and body. Research proves that healthy sleeping habits stimulate sleep hormones, decrease the level of stress and improve overall behavior and mood (US Department of Health and Human Services, 2011). It is essential for the brain to perform its functions adequately. Consistency in sleeping habits has proven psychological benefits. Sleep has a healing power that many are unaware of, which relaxes the mind. Peaceful sleep is essential for both children ...