PSYCHOLOGY

Psychology



Psychology

Actions And/Or Thought Processes

Thoughts, for the most part, are conditioned and can be changed. Although blaming the way we think on our parents and how we were raised may in fact be accurate, as adults, it is our responsibility to change the way we think. Our thought processes can be changed through awareness and effort, which is a typical combination for any change.

From my personal experience, this is a gradual process, so don't get discouraged if the change comes slowly. It took years to develop our present thought processes and it will probably take years to change them. This doesn't mean that you cannot make immediate noticeable changes but considering that your thought processes are a vast area that run deep, you cannot expect to change everything about the way think overnight.

So, just how do we go about changing the ways in which we think? Well, we learn new ways to think which will replace the old ones. Basically, we brainwash ourselves. That's right, brainwash. The term “brainwash” tends to have negative connotations associated with it but for those of us whose thought processes are less than healthy, we could use a good brain wash.

I am guessing that not all of your thought processes require changing so decide which ones are positive and which ones are negative and harmful and therefore should be changed. Most, if not all, of those ways in which you think, feel and act that you do not like, can be changed for the better. This article is not so much about what you need to change but rather to let you know that you can change how you think, it is possible. I mention not only thoughts but feelings and actions as well because our feelings and actions start with a thought. You can immediately change the ways in which you act despite the usual thought processes. The sayings “move a muscle, change a thought” and “don't think yourself into right action, act yourself into right thinking” apply here. So, there is a good start. You can begin to reprogram your thoughts by acting differently. This will take a lot of effort and you will most certainly fail at times so strive for progress.

It is impossible for me to address all of the thought processes that everyone wants to change so you'll need to take a look at yourself, your thoughts, feelings and behaviours and determine what you like and what you don't like about yourself. Perhaps you can make a simple pros and cons list and if you're really brave, you can ask someone close, who you trust, to help you with your inventory. As I mentioned, specific actions can be immediately addressed but just how do we change our overall thought process? Although you will surely find specific ways in which you think, feel and act that you wish to address, you may find that a general spiritual and psychological overhaul will work ...