Nutrition and Exercise Plan

Nutrition and Exercise Plan

Identification of the health and nutrition problem that may be targeted

The problem of obesity is very prevalent nowadays. This problem is causing a lot of problem to the health of the people. This problem exists because people do not take care of the food they are eating and the calories and fat that they are taking every day with every meal. People should be aware of the food that they are eating and the ingredients present in the food to avoid the problem of obesity. This means that it will be the responsibility of the people themselves to ensure a healthy diet.

It is very difficult for people to ensure that they eat a healthy diet everyday and this is the reason that people fail to retain a healthy life. This is the main problem that people are facing due to which they are suffering from obesity. Obesity is becoming an increased problem which people are facing and it is difficult for them to get over it. This is the where the need of a diet plan arises, which helps the people in ensuring that they eat a healthy meal every day. A diet plan is something that provides people a pathway and a guide as to how they should lead their life by ensuring a healthy diet plan with each meal. It will also help them to have healthy foods which can increase their life.

Four nutritional or physical exercise goals

Nutritional or physical exercise goals means that people should make sure that they exercise and work according to the needs of their body. Exercise is needed for reducing weight and to keep a person healthy and fit. If a person is suffering from obesity, he or should ensure that he exercises daily and regularly to get rid of the health issue. This will make him healthy and will also ensure that he leads a healthy life. This is how a person will achieve the goal of exercise.

Another goal that the person should be able to achieve is that he should be to reduce stress. Exercise makes a person feel healthy and also makes him work in a way that is beneficial for him, as well as, for others. This is the reason that exercise plays a great role in improving the performance of a person. The third goal of physical exercise is that the person does not suffer from any disease and does not face any health related issues. This means that the person who exercises on a daily basis does things that are acceptable and help them in their life.

Actions taken to meet each goal

There are certain exercises that a person should do for improving his health and for keeping away from obesity. The exercises that a person should do are walking, flexibility exercises and cardio exercises. Walking will ensure that the person stays healthy and controls his or her weight. This means that the person who is exercising will not face ...