NUTRITION

Nutrition and Fitness Journal Project

Nutrition and Fitness Journal Project

Introduction

The benefits of regular physical activity for physiological and mental health are well documented. However, despite the well publicized benefits of PA, various individuals from diverse backgrounds do not engage in physical activity exercise or manage their nutrition, sufficient for health benefits.

Information of healthy and effective diet is available for various media, exerting both positive and negative effects on individuals (Bergmann et al., 2008). I selected the “Fit Day” website that contains valuable information on nutrition management. My main objective of engaging in nutrition and diet management activity was to lose weight, while ...