MANAGING STRESS

Managing Stress

Managing Stress

Introduction

Stress is a scientific term that is associated with the biological and psychological theories and concepts. It is increasing day by day with the increase in the work activities of an individual. Stress is considered to be taken in a negative connotation which directly influence on the mental as well as physical well being of people.

There are various ways to manage stress. Researchers never regard stress as a bad mental condition but server chronic and severe stress can damage mental body organs. According to my research conducted through a mental test it was concluded that those people who ...