LOSING WEIGHT

Two methods of losing weight

Two methods of losing weight

Introduction

In our everyday life, a lot of people think about losing weight and want to look perfect. However, the phenomenon of losing weight is a very common approach find in us, especially, the young people go for losing weight techniques. Despite what many feel, how to lose weight is not a mysterious process. It is simply a matter of burning more calories than you consume. However, if this were so simple, none of us would face a weight problem or am I wrong? Losing weight can be a real martyrdom when we think we should do something very dramatic to see results - fast weight loss diets, diet pills, home remedies or some of those weird exercise machines to burn fat you see in ads promising instant results. However, there are various ways to lose weight and have the perfect body that we always desire for since a long time. Moreover, in this paper we look into the two effective methods of losing weight and getting our desirable body. The two methods that the paper covers are hypnosis and Acupuncturists (Giovanni, 1989).

Discussion

Hypnosis

Hypnosis for weight loss, it can make you smile, but it exists and it is more serious than one might think at first. The effectiveness of hypnosis got known for smoking cessation, so why not lose weight? The question is how does it work? At first, hypnosis gets used in psychiatry. It allows you to more easily reach the unconscious overcoming the mental blocks. Thus, it can treat certain problems buried deep. As for weight loss, the goal of hypnosis is to change behavior and the person's relationship with food. For example, if you gave candy when you have a stroke depression. Hypnosis will work on your unconscious that you do not collect more sweets as a remedy to your moods.

How does it work: In general, the patient will have one or two interviews with the hypnotherapist to study its relationship with food? Then begin the actual hypnosis sessions, the duration varies from person to person. During these sessions, the hypnotherapist will try to get the patient to change their feeding behavior by acting on the unconscious suggestions. It will take three to ten sessions to get a result.

The answer for the question is that yes it does work. However, it is more difficult to change eating habits of an individual than to do stopped smoking? We do not have exact figures on the success rate of this method; the estimates vary from 30 to 50%. Moreover, note that hypnosis must necessarily be performed by a physician or psychologist. In hypnosis, weight loss is not about calories but a behavioral issue or rather a change in behavior. The mechanisms of behavior change that will help you to weight loss fall into place gradually and automatically according to whom you are you (Kaptchuk, 2000)

Acupuncturists

Many people visit acupuncturists to treat different ...