JOHN HANCOCK BY JEAN FRITZ

John Hancock by Jean Fritz



John Hancock by Jean Fritz

All the nourishment we consume can be split up into five groups. In a wholesome diet you consume the right balance of these groups.

They are:

 

Fruit and vegetables

Fruit and vegetables are a crucial source of vitamins and minerals. I try to have fruit daily as they are as a main source of vitamins.

 

Starchy foods

 Starchy nourishment for example baked bread, cereals, potatoes; pasta, maize and cornbread are a significant part of a wholesome diet. They are a good source of power and the major source of a variety ...