HEALTH BENEFIT OF COFFEE

Health Benefit of Coffee Outweigh the Disadvantages

Summary

Studies confirmed that drinking coffee can lower the risk of developing Parkinson's disease and Alzheimer's disease. They show that, compared to non coffee drinkers, those people who were heavy coffee drinkers were less likely to develop Parkinson's and Alzheimer's disease. Coffee can help a person keep a cool head at times because the caffeine can stimulate the central nervous system in the brain and bring you the sensation of clear thinking and refresh your brain, so as to improve work efficiency. This is the main reason why so many office workers feel they cannot live without coffee.

There is also reason to believe that coffee helps fight cancer. Like tea, it contains anti-oxidant chemicals and so can help reduce the risk of developing certain types of cancer. It is also sometimes viewed as acting like an anti-depressant. For some people, it can alleviate mood swings and make the brain stay alert.

What's more is that, coffee can also make people happy and full of spirit, and in some cases, it can relieve depression. Although coffee has a lot of benefits to human mental health, for every high, there is also a low and there is no exception in the case of coffee. The disadvantages of coffee are mainly as follows.

It may increase the risk of suffering from some diseases. If women frequently drink a large amount of coffee, it will increase the risk of suffering from myocardial infarction and it is addictive. Too much caffeine consumption can cause an addiction to occurring. Thus, it is better drink coffee moderately and avoids this habit. One should also know that even if coffee relieves depression, it can also be related to the cause of it. Not only that, coffee has been known to cause nervousness. Too much coffee can cause indigestion, an increase in blood pressure, heart problems, constipation and other health issues.

In general, coffee has advantages as well as disadvantages to human mental health. When you sensibly analyze the pros and cons of drinking coffee, the conclusion is that it is only harmful when consumed in high amounts. Moderation is the key to getting the helpful health benefits of coffee. Do not drink too much; otherwise it may bring an addiction, reliance, or harm to your mental health.

Discussion

Coffee consists of a number of compounds that are famous for making an affirmative impact on people. Additionally, it has some compounds that are pleasant for the human body and these chemicals make us feel good. Research in this regard shows that when we drink coffee with temperance i.e. drink it only two to three regular size cups a day, it is completely secure for people, who are in a healthy state, and it can even make a valuable impact on our body.

Coffee is a thing which can help us reduce the hazard of suffering from disease like Parkinson's disease, colon cancer, and diabetes. It can help a man lift his mood and help recover ...