General Sports Nutrition

By

ACKNOWLEDGEMENT

I would first like to express my gratitude for my research coordinator, colleagues, and peers and family whose immense and constant support has been a source of continuous guidance and inspiration.

DECLARATION

I [type your full name here], declare that the following dissertation/thesis and its entire content has been an individual, unaided effort and have not been submitted or published before. Furthermore, it reflects my opinion and take on the topic and is does not represent the opinion of the University.

Signature:

Dated:

TABLE OF CONTENT

ACKNOWLEDGEMENTII

DECLARATIONIII

CHAPTER 1: INTRODUCTION1

Working title of Dissertation1

Outline of the Study1

Research Aims1

Research Questions1

Theoretical Framework of the Study2

Practical and Ethical Issues in the Research3

CHAPTER 2: LITERATURE REVIEW4

Booming of sport nutrition in the last decade4

Benefits of Sport Nutrition regarding endurance and performance5

Comparison between Regular Nutrition vs. Sport Nutrition7

Effect of Sport Nutrition on the Economy8

Pre-Competitive Nutrition10

CHAPTER 4: DISCUSSION AND ANALYSIS13

CHAPTER 5: CONCLUSION16

REFERENCES18

CHAPTER 1: INTRODUCTION

Working title of Dissertation

General Sport Nutrition

Outline of the Study

This thesis revolves around addressing the key concerns related to sports nutrition and the significance of nutritional gains among young athletes who are destined to perform well in the playground. We will go about the study in a systematic manner, utilizing previous research and peer-reviewed findings and discussions present on the topic. We will specify certain research questions, on which this discussion will be based. In the end, we will conclude on the basis of our personal evaluation of these researches.

Research Aims

Research aims outline the objectives behind the study, the research questions that need to be evaluated during the course of the study, and the hypothesis to be tested. As mentioned earlier, we will gather first-hand information from athletes who are facing issues in participating in different kinds of sports, and we will assess what are the policies of various sports councils that address the participatory issue associated to recovery athletes.

Research Questions

This thesis will address the following research questions in detail:

How the booming of sports nutrition took place in the last decade?

What are the benefits of sports nutrition regarding endurance and performance?

Compare between regular nutrition vs. sport nutrition.

How does sports nutrition affect the economy?

Theoretical Framework of the Study

The most widely accepted principle is that nutrient metabolism is governed by a balance (sometimes referred to as homeostasis), the body maintains a balance of different nutrients and it gets the necessary intake of foods that balance exercise and changes for this reason that sports nutrition attempts to maintain balance in line with improved health. Diet is the most important part of any athlete's regime and key ingredients such as protein are widely accessible in foods such as chicken and eggs; but, the question is whether it is possible to devour enough protein from diet alone that will enable you to deliver your best performance? Karl Bickley, Nutritional Consultant to USN, advises that a range of sports nutrition options is available, with many products aimed at helping you to achieve healthy, toned and lean physiques, as well as those designed to improve your health, aid weight loss and provide you ...