Effects of Low Carbohydrate Diets on Exercise Performance



Abstract

This research papers provides a broader perspective on the probable effects of low carbohydrate diets on exercise performance. This paper is mainly based on seven studies, which contain immense information on the subject matter. The paper also identifies the purpose of the researches carried out and their finding in regards to the topic. This research also identifies a study that emphasizes on a healthy life which can be achieved without a significant use of carbohydrates in diet plans. The paper highlights a study that identifies the legitimate and safe ways of losing weight which are commonly adopted by athletes such as bodybuilders for example very low-carbohydrate ketogenic diet. Another important study that analyses the effects of carbohydrates taken immediately before starting the exercise and during training is also identifies in this research. The research also outlines the study in which the Con trials subjects also made it quite evident that an immense amount of decrement in the mood states and running performance was altered in comparison with HCHO trial. The research also shares the views of another study that manipulates the carbohydrate availability during the period of intensive training to depict the real life dietary practices and sessions of endurance athletes. The paper concludes that it is essential for all the athletes in order to have efficient exercise performance to consume a balanced diet.

Effects of Low Carbohydrate Diets on Exercise Performance

Introduction

The term Low-carbohydrate diets refers to eating habits and dietary programs that limit the consumption of carbohydrate in human body. People often seek this as a solution for treating obesity and weight control. It has been suggested that carbohydrates are the main source of energy required for exercising, in the human body. There are many foods that are rich in carbohydrate for example, pastas, cereals and breads etc. Human body utilizes proteins in order to maintain and build muscle. Foods that are rich in proteins are dairy products, nuts, beans and meats etc. The collective consumption of carbohydrate and proteins before, during and after exercising provides human body with numerous benefits. They assist human body in promoting muscle growth, improve sports performance and speed recovery process.

Research Results

In one of the studies “Ketogenic diets and physical performance”, it was suggested in the opinion of most nutrition scientists and physicians, carbohydrates contribute immensely to the generation of energy in human body if the main aim is to maintain physical performance. The study shared the consents of several people and researches and stated links between muscle glycogen and the intensity of exercise. It also identifies the experience of many physicians, who come across a lot of patients who face weakness, ease of fatigue and lightheadedness due to low carbohydrates diet. By the time the need for carbohydrates in diet for vigorous exercise was being formed, the citizens of North America could not cope up with the European cultural influences.

The study also emphasizes on a healthy life which can be achieved without a significant ...