Coping With Stress

Introduction

Stress is a kind of alert reaction, involving intensified mental and bodily states - it is both a psychological and a physiological answer to the environment. Your mind makes a tension reaction when you are in a position that is physically or mentally demanding. Stress is normal. Some tension is good for you - it holds you attentive and protects you in times of hazard or when you need to proceed or believe quickly. Physical teaching to hold fit places tension on your body, but that tension has a beneficial effect.

Analysis

Feeling stressed about exams is usual - it may help you to aim your energy into modifying well. Prolonged and redundant tension, although, may lead to mental and personal wellbeing problems. When psychologists converse about 'stress' they may mention to the causes of tension reactions ('tensionors') or to the effects of tension reactions on our personal and mental functioning. Psychologists are interested in causes of stress, ways in which stress affects us and stress management (Tache et al, 19-179).

Stress and illness

Jacobs and Charles (1980) found that cancer patients - for example, child cancer patients, often suffered high levels of stress before the diagnosis of their illness (Jacobs and Charles, 19-80). Tache et al (1979) found the incidence of cancer to be higher in those with a poor 'social support network' such as the widowed, divorced or separated (Tache et al, 19-79). It is tough to direct out that undetected, evolving cancer might origin tension, rather than tension due to external factors premier to cancer. The 'risk components' connected with cardiovascular infection include diet, smoking, fatness, need of workout (or over-workout) and stress. Indeed, stress may well be a cause of other behavioural factors (Langer, Janis & Wolfer, 29-75).

Causes of stress

Some persons may have a tense scheme that proceeds ...