COGNITIVE THERAPY

Cognitive Therapy

Cognitive Therapy

Cognitive therapy is first and foremost a psychotherapeutic approach which attempts to influence human behaviors and dysfunctional emotions. The methodology behind cognitive therapy is to analyze negative emotions and identify inaccurate and dysfunctional behaviors. The method is both goal-oriented and well-organized.

The idea behind this procedure was formed as a result of amalgamating the works of AaronT. Beck and Albert Ellis. The two theories that were merged to create this method were behaviors theory and cognitive theory. It is therefore now known as Cognitive Behavioral Theory (CBT). Albert Ellis first began rational treatment which was a main step in the development of CBT. Aaron T. Buck was inspired by Ellis' work and this commanded him to evolve cognitive therapy.

In the starting both of these theories were contrasted and there was an attempt made to work out which one was the best approach. However they were merged rather than into one to pattern CBT. The creation of this junction theory has led to the development of thriving treatments for fright disorders. CBT is furthermore very good for the treatment of issues encompassing: character complexes, disquiet, feeling, and substance abuse. Other psychotic issues can also benefit from CBT and it has been used to reduce some criminal behavior as well.

After analyzing negative emotions and identifying inaccurate and dysfunctional behavior, CBT seeks to replace these harmful influences with more realistic and positive ones. Some of the therapeutic systems which make up CBT are: cognitive therapy, rational emotive behavior therapy and multi modal theory. Techniques included in these systems include keeping a record of negative feelings, thoughts, behavior and beliefs and learning how to accurately identify them. These methods are performed by the patients themselves under the supervising of a therapist. CBT can help stabilize feeling and heal situation like bipolar disorder.

If there is a phobia of social positions, the same idea and procedures are utilised although they are changed slightly for use in a group setting. Clients can furthermore use programs programs to perform CBT. These programs can assist as an alternative to a face-to-face gathering with a therapist. If a therapist is unavailable, this means that a patient can still get the guidance and the counseling that they need. Some people who bear from depression and decrease may feel too aghast or may hesitate in talking to a person about their problems. In these situations CBT programs may be the ...