CHANGING BEHAVIOR

Changing Behavior



Introduction

We all understand the wellbeing risks of smoking, and most of us know that booting the custom is the single large-scale enhancement to wellbeing a smoker can make. But that doesn't make it any simpler to boot the habit. Whether you're a teen smoker or a lifetime pack-a-day smoker, quitting can be tough.

Method

To increase your chances of success, I need to be motivated, have social support, an understanding of what to expect, and a personal game plan. It is possible to learn how to replace my smoking habits, manage your cravings, and join the millions ...