CASE STUDY FISH OIL

Case Study Fish Oil



Case Study Fish Oil

In case study by the International Journal of Obesity, researchers from Reykjavik Iceland tested the effects of fish or fish oil consumption equivalent to 1.5 grams of shared EPA/DHA on body weight and body symphony as part of a calorie controlled diet.

The issues were 324 young overweight men and women who pursued one of four investigational protocols for 8 weeks:

Sunflower oil capsules

Lean fish

Fatty fish (salmon)

Fish oil capsules

The researchers reported the following results:

In young, overweight men, the addition of either slant or fatty fish, or fish oil as part of a ...