BEHAVIOR MODIFICATION PLAN

Behavior modification Plan (Quitting Smoking)



Behavior modification Plan (Quitting Smoking)

Introduction

Smoking behavioral modification is necessary on many levels when you finally decide to quit smoking. While smoking behavior modification isn't always easy, it's a vital step for most smokers in the process of recovering from nicotine addiction. For many smokers, however, modification of the behaviors that influence their smoking habit involves much more than a single step. In order to secure the most effective nicotine relapse prevention, it is necessary to explore the different levels of smoking behavior modification and how you are influenced by each manifestation of cigarette smoking behavior on a daily basis.

Habitual smoking behavioral modification is both the easiest and the most complex of the behavioral health adjustments required to recover permanently from tobacco addiction. In the short term, habitual smoking behavior modification may be a type of 'white-knuckle' experience. The actual act of modifying habitual behavior centered around smoking is simple: Do something else with your hands, mouth, or body besides smoke. Depending on the time of day, however, the ease of conducting contrary action may be another story. Different examples of habitual smoking behavior modification techniques include: Healthy snacking, taking a walk, drinking a refreshing beverage, playing with a 'fidgeting' toy, etc. Here are some of the healthy.

Discussion

Breaking the habits takes time. Breaking the habit requires support. It's not impossible to stop smoking without the help of others, but it' much more easy if the individual have the support of family and friends. One slip can happen to anyone (a cigarette). We're committed to the individual for a long-term success, then concentrated the individual are following the general framework and not dwell on occasional moments of weakness. As it happens for any behavioral change, however, there are adjustments to be done in the subject's normal daily routine. Some are easy, while others are a little more challenging. Quitting smoking can Make a difference in how the individual feels.

There is good news in smoking cessation: is not' never too late. Quitting tobacco use is enormous, immediate health benefits for people of all ages'. What is most important' free the subject's body from a dangerous dependence. You'll notice that there will be also the following physical changes: Quitting smoking is not easy. Medical experts suggest the individual talk with doctor of the subject's choice and organize a plan of action. It will help the subject to set a date for which the individual want to get rid of the smoking habit. It also helps to take support from family and friends and to eat healthy and exercise frequently. It can also help if the subject tries to reduce the use of alcohol and caffeine and establishes a system to reward himself/herself for achievement.

When preparing the subject's strategy for quitting smoking, talk to the subject's doctor and find out the tobacco cessation programs offered in the subject's area. See also the free material assistance offered by associations against smoking and cancer, available on the Internet or in ...