ANXIETY

Anxiety

Anxiety

Anxiety is a forceful status in which one by one they faced with an opening, duress, or demand related to what he or she desires and for which the conclusion is seen to be both safe and important.

This is the stage of gas alert in which the body is activated in the event the dispute supplanted by the stressor. The system of units of a note bio-chemical all over the body of fluid to initiate force to lift, to push the breath, students dilate, and the nerves to tighten (Anxiety symptoms, 2009). Managing Anxiety

Anxiety is an inevitable condition of life. Although we can not eradicate it, we can use our understanding of anxiety to send their consequences and not by chance more creative, convincing lives both at work and elsewhere. There are some methods that organizations and individuals can implement to reduce the possibility of positions and finishing hectic with which inevitably arise. The management of anxiety, both individually and degrees of organization consist of three steps (Smith, 2008):

The awareness of the negative anxiety

Determination of the Source

The fight against anxiety.

There are two ways to deal with anxiety.

Individual coping strategies

Organizational Coping Strategies

Efforts to counter the anxiety at a time will one by one grade, and the level of organization. Individual coping strategies

Because anxiety is a multidimensional occurrence, the ultimate blame for management of anxiety lies with the individual. There are several things people can do for themselves to better cope with anxiety. Some of these plans to check are (Anxiety symptoms, 2009): Time management

Not being in charge of your time can develop severe anxiety, discomfort and even panic. Time management include the implementation of the rule of self-administration in other words, the design, coordination and control of the use of their time. Search Help

Getting Help from the recommendations of its associate or supervisor of the department of education human assets can provide a person concerned with the information and the ability to cope with stress productively. The support schemes in the long run may be best set through mentoring, where workers under individual is advised by an adult artist and verified. Changing jobs

If after all the fatigue problem solving methods available jobs related to anxiety is still less than a satisfactory degree of environment change jobs or even leaving the administration in support of alternative gainful employment could be the answer . If this fails, but no job is worth the loss of personal welfare and mental health, and may be better to seek other job opportunities (Smith, 2008). Hanging in the wear that occurs there until mixture just anxiety. Relaxation

Tendon Relaxation reduces stress, which in turn reduces the heart rate, breathing rate and body fluid pressure. To extract the relaxation response, you must find the location rather then assume that a comfortable, close your eyes and focus on all their nerves relax while listening carefully to his breathing for 20 ...