Action Research

Action Research: Importance of Diet

Diet plays an important role in our daily lives. Balanced diets are important for our health and can help in prevention of many diseases, thus increasing the quality of life. The food that we eat everyday can be categorized into two types, which are organic food and conventional food. Organic foods are those foods that are termed organically grown food which produced without using synthetic fertilizer made with synthetic ingredients, conventional pesticides, genetic engineering, or ionizing radiation.

Organic foods have no additives, chemical or genetic modification. Organic food is produced through the organic farming method, which ...