My Health Behaviour of My Choice

My health behaviour of my choice

Introduction

Health is the basic necessity of life. Every individual has complete right to stay healthy. Balanced diet is the pivotal element of the health maintenance system, which keeps the person in a fit state. In order to achieve this fit state, it is important that the individual should have complete knowledge regarding the terminology “balanced diet”. For this purpose, there are some food and health behavioural guides. An example of such guides is Canada's food guide.

Discussion

Positive Health Behaviour

In order to stay healthy physically as well as mentally, it is important for an individual to adopt positive health behaviour. By positive health behaviour, it means that the person should take a balanced diet, along with the appropriate time of exercise or physical activities.

Effects of positive health behaviour

The positive behaviour can greatly influence the quality and quantity of an individual's life. With the appropriate time given to physical activities and a proper balanced diet, a person can increase his life span and keep himself in a good shape. The positive behaviour marks balanced nutritional diet to be its first and most important element. As the research by Li, L., Wang and colleagues indicates, a balanced diet is necessary for proper nutrition and growth (2006). A balanced diet is the key to a delightful life.

An adjusted nutritious consume fewer calories needs you to consume distinctive sustenance in the best possible measures. From an assortment of nourishment gatherings to furnish your physique with the supplements it ought to keep up great health. This sort of eating regimen furnishes enough adaptability that every individual can make an equalized eating regimen dependent upon his consuming inclination and needs. An unbalanced regimen can have negative consequences on the human body. Abject sustenance increases the danger of numerous incessant ailments, incorporating heightened cholesterol, diabetes mellitus, stroke, coronary illness and tumor.

Another important factor that affects the quality of life is physical activity. Physical activity, after diet, holds key importance in the positive health behaviour of an individual. Every individual should give some time to exercise daily (www.patients.co.uk). These two factors make up a perfect positive behaviour that would benefit the individual in every positive way.

Balanced nutritional diet

The balanced nutritional diet consists of all the necessary vitamins, minerals, fibres and other essential nutrients. Some of the elements of this diet, as mentioned in the Canada's food guide and ...