GYM LAP QUESTIONNAIRE

GYM Lap questionnaire



GYM Lap questionnaire

How will you plan your exercise session to meet your client's objectives?

Communication with the client is essential firstly in order to determine the client's goal. Take record and measurements of the client's goal and ask the goal of client related to fitness. Also communicate that how many times the client can work out in the gym.

Make numerous workout rules in order to meet with the goals of the client. For each workout, there should be a workout for different muscle groups.

There is a need to consider the current physical status of the client for reviewing the rules.

Tell the client about the purpose of each and every exercise and also tell the client about the outcomes of that exercise.

There is a need to get started with the session as the client accepts the planned regime.

There will be the requirement for reevaluating the regime sporadically in order to gain maximum results. As the client gets physically fit as compared to before then adjustment of the regime again will be necessary by adding complex and different exercises.

Why it is important to agree goals and objectives with your clients?

Effective and efficient communication is necessary for the purpose of operating and achieving an exceptionally profitable session of training. There is the need of this skill for becoming the best trainer.

There is a need to empower, educate and motivate the client as a personal trainer for fitness and health. This will be helpful in reaching the client's fitness and health goals. Verbal communication is the best way in order to accomplish the successful training session.

Identify 2 cardiovascular and 2 resistance machines, and describe their uses.

Cardiovascular machines

Exercise bike

It is helpful for the fitness of lower body.

Treadmill

This can be helpful in providing fitness to the whole body.

Resistance machines

Seated chest press

It is used for Deltoids, triceps brachii and pectorals.

Seated row

It is used for latissimus dorsi, trapezius and deltoid.

Describe how to plan gym-based exercise using a circuit format

In the circuit format, there the following plans will be worthwhile for planning gym-based exercise.

Upper-body

Bench dips, Press ups, Inclined press up, Medicine ball chest pass, Pull ups, Bench lift.

Core & trunk Stomach crunch (upper abdominals), Sit ups (for lower abdominals), Back extension chest raise

Lower-body

Compass jumps, Squat jumps, Astride jumps, Shuttle runs, Step ups, Bench squat, Hopping shuttles

Total-body

Treadmills, Burpees, Skipping, Squat thrusts.

Describe how to collect client information

In person. Sit down with the client will be the best way to gather information from the client

On the phone. This is another great way to gather information from the client if there is not a possibility for gathering information in person.

Through an Email. Emails provide the sufficient time to the clients to respond to the questionnaire properly

Use questionnaire. List out all the information that is needed to be asked from the client.

Explain how to use client information based on the screening processes

Proper risk stratification and screening of clients are essential for starting the exercise programs in order to promote exercise safety and also to improve avoiding ...