Exercise Promotes Healthy Aging

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[Name of Institute]Exercise Promotes Healthy Aging

Introduction

Exercise promotes healthy aging, it is scientifically proven. The timing of the on- exception of physical activity is indeed possible to choose as early as possible, but you can certainly only in the older age are active and health benefit. Regular physical activity moderates such as the reluctance to walk very different negative Aging and protects against certain diseases of old age, the risk of accidents in which old age increase. Inactivity, however, is harmful to health and is associated with high costs for the health care system connected (Trost, 2006).

Cardio Vascular Diseases are the most common diseases in the elderly. You are in western Countries for 45% and in developing countries for 24.5% of the total mortality responsible. Coronary heart disease (angina pectoris) is the leading cause of death in Women over the age of 65 Age and in men over the age of 45 of age. There are the major risk factors for the development of cardiovascular disease including Arte- intangible hypertension (high blood pressure), diabetes mellitus (diabetes) and an unfavorable Lipid (cholesterol). In addition there are other risk factors such as Obese (very overweight). These risks are present, increases the probability for development of cardiovascular diseases in that fast vessels "blocked" by deposits (atherosclerosis), and thus the blood supply to the Heart and other organs is reduced or completely strong (Centers for Disease Control and Prevention, 2009).

The 'active aging' is a process that requires optimization opportunities to fight for health, active participation in life and security to achieve quality of life as you age. These objectives are being included in a framework that promotes actions to preserve the health and enhance the participation of older people, including those with disabilities and / or otherwise need attention. The "education" as a source of knowledge and information that facilitates access to the various proposals that encourage participation, are practical necessary and essential for older people to adapt and remain independent as they age. Physical activity, basic pillar in maintaining health, especially for certain population groups, requires both actions, training and information to its maximum development as an activity of prevention and promotion of proven and enjoys a high degree of recommendation from various international organizations. In addition to serving as a preventive measure, physical exercise is essential in controlling various diseases, one cause of illness and death in the population over 65 years. Hence, physical activity maintenance constitutes a therapeutic and preventive tool of first order. Its usefulness is even more evident in cases prone to loss of function and disability, typical of many diseases with high frequently suffers from our elders. Should not be forgotten so many positive aspects that involves physical activity on psychological health and welfare perception that the practice, especially when this practice group, contributing to the socialization of individual and thus avoiding the isolation and social exclusion appears very often in this age (Cory, 2011).

These reasons may appear among many that could be cited themselves ...