Diet and Health

[Writer's Name]

[Name of the Institute]

Diet and Health

Introduction

The health of human beings is considered as one of the most important thing, and everyone wants to be healthy and fit. The importance and value of health is high, and it is considered as a prerequisite to all the other things in life. As whatever a person does depends on his health, if he is not healthy he cannot study, play, work and he can't even live easily. It is necessary that a person is physically and mentally healthy so that they can participate in different activities and live a better life. A better life is the result of good health, so it is necessary that people take proper care of their health.

A good and a balanced diet help a person in staying healthy as nutrition gives the body what it needs. This helps the body in staying strong, fit and healthy, both mentally and physically. A balanced diet is recommended by doctors, which includes healthy products that provide the body with vitamins, proteins, calcium and other necessary nutrients. Human life, lifestyle, goals, achievements, efficiency, growth, development, fitness, and many more things are associated with staying healthy. For good health, good diet is required by the body. Proper diet can help in avoiding several diseases, and can make the immunity system stronger to fight against diseases.

Today media plays an important role in the life of people, and they are greatly influenced by different characters and celebrities presented on television, advertisements and magazines. One of the biggest issues that UK is facing these days is health related issues of its citizens as people are not paying attention to a balanced diet. They prefer eating unhealthy and junk food, which results in creating health issues and also results in different diseases. Media is one of the biggest reasons behind health issues and improper diet. Media should present knowledge and information in an attractive manner, such that individuals follow and implement the knowledge in their lives.

Healthy Food and Diet

A Healthy nutrition helps in staying healthy as it provides the body with strength to fight against diseases. There are nutritionists and doctors who recommend people that what they should eat and what they should not eat. A healthy diet includes fruits which help the body in getting proteins, calcium, iron and vitamins. This helps in strengthening the body and body parts. Vegetables are also a part of a healthy diet which helps the body in getting the potential nutrients which strengthens the body and improves the body functions. Healthy food and diet can help people in living a healthy life. A healthy life can result in achievement, success, happiness and a good future.

The body requires proteins, carbohydrates, vitamins, iron, zinc and many other nutrients to stay healthy. These nutrients protect the human body and allow them to fight against diseases by strengthening their immunity system. The body requires nutrients as these nutrients help in regulating the different systems present in the body ...