The Tibetan Book of the Dead & The Epicurus Reader



The Tibetan Book of the Dead & The Epicurus Reader

The fundamental obstacle to happiness, says Epicurus, is anxiety. No matter how rich or famous you are, you won't be happy if you're anxious to be richer or more famous. No matter how good your health is, you won't be happy if you're anxious about getting sick. You can't be happy in this life if you're worried about the next life. You can't be happy as a human being if you're worried about being punished or victimized by powerful divine beings. But you can be happy if you believe in the four basic truths of Epicureanism: there are no divine beings which threaten us; there is no next life; what we actually need is easy to get; what makes us suffer is easy to put up with. This is the so-called 'four-part cure', the Epicurean remedy for the epidemic sickness of human anxiety; as a later Epicurean puts it, "Don't fear god, don't worry about death; what's good is easy to get, and what's terrible is easy to endure."[2]

"What's good is easy to get." We need food, water, shelter from the elements, and safety from hostile animals and people. All these things lie ready to hand and can be acquired with little effort or money. We don't need caviar, champagne, palaces, or bodyguards, which are expensive and difficult to acquire and keep. People who want more than they need are making a fundamental mistake, a mistake that reduces their chances of being satisfied and causes needless anxiety. While our bodies need food, water, shelter, and safety, all that our souls need is to be confident that our bodies will get what they need. If my body is contented and my soul is confident, then I will be cheerful, and being cheerful is the key to being happy. As long as we are cheerful it takes very little to keep us happy, but without cheerfulness we cannot really enjoy even the so-called 'pleasures' of life. Being cheerful is a state which is full of pleasure—indeed Epicurus calls it 'the limit of pleasure'—and it is a normal state, but if we suffer from anxiety we need to train ourselves to attain and maintain it. The discipline of Epicurean philosophy enables its followers to recognize how little they actually need, to enjoy possessing it, and to enjoy the confidence that they will continue to possess it. On the other hand, there is no reason not to enjoy occasional luxuries, if they happen to be easily available. There is nothing wrong with luxury in itself, but any dependence on luxuries is harmful to our happiness, as is every desire for unnecessary things.

"What's terrible is easy to endure." There is no denying that illness and pain are disagreeable, but nature has so constituted us that we need not suffer very much from them. Sickness is either brief or chronic, and either mild or intense, but discomfort that ...