On a sedentary day, human brain will consume as much as 40 per cent of all the calories you eat, and believe an estimated 60,000 thoughts! More than any other organ of the body, it counts on a second-by-second supply of the right nutrients.
While a healthy diet will support the health of the mind, there are some nutrients that are especially important. These have been combined into a new dietary supplement repackaged this year called Neurozan, which is suggested to help maintain mind function in persons of all ages. It can be taken if you seem your memory could do with a bit of a boost, or at times of bigger mental activity such as while revising for exams or expert qualifications.
Neurozan comprises a broad variety of nutrients which have been scientifically verified to advance recollection and mind function. These encompass the phospholipids phosphatidylserine, phosphatidylcholine and lecithin, co-enzyme Q10 (CoQ10), docosahexaenoic unpleasant (DHA), B vitamins, antioxidants, minerals and amino unpleasants. Phospholipids are a exceptional class of fats which are essential constituents of cell membranes. They not only enhance mental performance, they protect against age-related memory decline and Alzheimers disease (Ahn, 1992, 81). The two main phospholipids are phosphatidylcholine and phosphatidylserine both of which are ingredients in Neurozan.
Phosphatidylcholine plays a key function in supplying adequate choline to the mind, where it's utilised to manufacture the neurotransmitter acetylcholine. Levels of acetylcholine are renowned to decline with age and this down turn is affiliated with age-related recollection impairment. Lecithin, which is also encompassed in Neurozan, is an excellent source of phosphatidylcholine (Baddeley, 1992, 281). Phosphatidylserine is especially intensified in the brain, where it has the significant task of keeping cell membranes fluid and flexible. According to double-blind investigations, phosphatidylserine may help preserve, or even advance, some facets of mental functioning in older people when taken for three to six months. In patients with early Alzheimers infection, investigations with phosphatidylserine supplementation have shown gentle benefits (Aurell, 1983, 211).
Critical Analysis
Humans normally consume about 20 distinct kinds of fatty acids in the diet. These can be metabolised for energy, stored in fat deposits or incorporated into cell membrane phospholipids. Fatty acids are hydrocarbon chains containing an even number of carbon atoms anywhere in the range of 2-30. The hydrocarbon chain is flanked by a methyl group (CH3) at one end (the omega end) and a carboxyl group (COOH) at the other. Fatty acids can be grouped into either saturated or unsaturated fatty acids. Saturated fatty acids have single bonds between the carbon atoms and are rigid in nature (Anscombe, 1981, 61). Unsaturated fatty acids may have one (monounsaturated) or more (polyunsaturated) double bonds and the position of the first double bond in relation to the omega end determines whether a polyunsaturated fatty acid is termed an omega-3 (n-3) or an omega-6 (n-6) fatty acid. Mammals are capable of manufacturing every fatty acid required for biological processes except for two; namely linoleic acid (LA, n-6) and a-linolenic ...