STRESS MANAGMENT

Stress Managment

Stress Management

Stress is the wear and tear your body feels in response to stresses of the outer world. Stress may make you seem reduced, dejected, troubled, fearful; frustrated. We use the phrase stress to prescribe everything from being late because of traffic to hearing life-changing awful news. (Ogden 2000)

In order to evolve an effective stress management program it is first essential to recognise the components that are central to a individual controlling his/her stress, and to recognize the intervention procedures which effectively goal these factors. Lazarus and Folkman's understanding of tension focuses on the transaction between persons and their external ...