English Essay

Benefits of Mind and Body Awareness

Body awareness relates to tapping into many resources within your body while observing and determining body signals ensuing comfort and discomfort. This determination enables a better understanding of body's unique wisdom and blesses with the ability to energize, relax, and attain peace of mind while improving the quality of sleep. It also helps in lubricating the joints, ligaments and muscles within the body (Neumark-Sztainer, 2011). Being aware about your mind body is a healthy approach since interpretation of body signal improves balance, focus and coordination. Exercise and daily movements throughout the day benefit more and elevate stressful symptoms. These techniques results in relaxation and allow body to teach the mind.

History dates back to numerous cases of hypertension and mental illness translating into severe diseases and even loss of lives. The amplification of these stressors and mental issues often results in chronic diseases such as asthma, acid peptic disease, fatigue, insomnia, irritable, bowel syndrome, Ischemic heart diseases and often digs a person into addiction and alcoholism. Mind is the directive source of the body and mental stressors has crucial implications on human health, the severity is such that, it also leads to sexual dysfunction and skin diseases such as psoriasis, lichen planus, neurodermatitis and such others.

Yoga and Pilates are best methods to the cure of body pain. It helps build flexibility, improves blood circulation, and leans muscles, legs, abdominals, arms, hips and back. Yoga enables the intake of fresh oxygenated blood to every organ, tissue, and muscle through its natural breathing techniques and purifies the body toxic wastes while leading to health skin, better concentration, alertness and relaxation. Pilates is a form of yoga concerned with alignment and rehabilitation rather than breathing and meditation.

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