Does Time of Day effect (benefit or not) resistance training?



Does Time of Day effect (benefit or not) resistance training?

Introduction

There are two good reasons why we should encourage physical exercise on a regular basis to after 50 years. The first reason is that exercise is a mainstay in the prevention and treatment of cardiovascular diseases (Souissi et al, 2002). Secondly, because it plays a role essential in the prevention and treatment of the decline in functional capacity, often begin to manifest in a very significant at this age. These two reasons are the main causes of major disability in people over 50 years (Guette et al, 2005). This paper summarizes the literature of the effect of same time of the day resistance training in the middle aged healthy adult population. It is better to perform resistance training in the morning asm it provides benefits to the individual.

Discussion

Morning exercises are more effective because it helps define the system of the body natural alarm in place. To get up early one need a good sleep in time, this means a need to eat a light meal and fast. This rhythm helps relax the body, and maintains cardiac function smoothly. The middle aged healthy adult population often is at the verge of multiple health problems complex, interconnected. The traditional medical evaluation to detect any of them, but often omit some other, preventing their treatment and limiting the success of therapeutic interventions initiated (Racinais et al, 2005).

According the articles, the middle aged healthy adult present with respect to young people aged 20 years, a reduction of endurance (45%) of the gripping force of the hands (40%) of the strength of the legs (70%), joint mobility (50%) and neuromuscular coordination (90%) with the help of same time of the day training (Racinais et al, 2005). ...