Cardiorespiratory Endurance

Cardiorespiratory Endurance

This paper intends to cover the main highlights of chapter 3 in the book “Fit & Well”. Its chapter is based on Cardiorespiratory Endurance, it is defined as the capability of human's body to carry out dynamic and extensive exercise at lower and higher levels. It depicts the fitness level of the body. This chapter provides an insight to the benefits of cardiorespiratory endurance and tests that measures the fitness in terms of cardiorespiratory.

It describes the functions of heart that how it pumps blood and that how blood pressure increases while performing exercise. Blood pressure is referred to ...