BALANCED DIET

The Importance of Balanced Diet



The Importance of Balanced Diet

Introduction

The main purpose of this paper is to make an analysis on the importance of balanced diet. For any human being the balanced diet is very important in order to live a healthy life. A balanced diet is very important for family. We must eat healthy diet to make sure our body in a good condition. A balanced diet must include a variety of food from all of the food groups is one of the best things that we can do for our body and mind. Eating healthy food doesn't to be expensive or difficult. All we need to balanced diet for family is provide our body with a balanced selection of the proper vitamins, minerals, proteins, and other nutrients needed daily that can help protect against a number of health conditions and diseases (ICON Health Publications, 2004, p. 23). The important of having a healthy balance diet for family are to have healthy eating habits, physical appearance, and mental health.

Discussion

The first importance of having a healthy balanced diet for family is to have healthy eating habits. Parents must guide their children to have healthy food to make sure their children don't get sick or disease. Nowadays, we can see many people especially children gets obesity in young age. We must guide children not to eat too much sweet, fats, and fast food because if we don't prevent our children to eat that, the children can get disease such as obesity. We must cutting fats and salts and choosing fresh fruits and vegetables that we can eat healthy eating convenient. When we eat a balance diet, we're giving our body the vital nutrients it must have. These include proteins, carbohydrates, essential fatty acids, vitamins and minerals. Protein can help build strong muscles, carbohydrates provide energy for daily tasks and fatty acids are converted into important chemicals (Vandenberghe, 2006, p. 452).

When we eat a balance diet our body is maintain in good and healthy. Nutrition is critical to maintaining an energetic lifestyle. All food provide optimum health we should eat varied, healthful diet such as a diet low in fats, saturated fats and cholesterol but high in fruits and vegetables. When every family have a good general health, it is the basis for fitness and balance diet ensures our body has all the energy and micronutrients it needs to benefits from training. We must follow a balance diet in order to maintain a healthy weight; we are less likely to develop diabetes and other health problems. A healthy diet also gives our family more energy during the course of the day. Besides that, when we eat a balance diet our mental health is good and mind will develop. A healthy diet might contribute to better brain functioning and stave off age related memory decline.

Food is an essential part of our life; it gives us the energy to do work as well as it helps as to lead a healthy lifestyle (Tremblay, ...